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Narrative Type:Nonfiction
Intended Audience:Adults
Book Title:Hábitos Atómicos
Item Length:9.1in
Item Width:5.9in
Author:James Clear
Format:Trade Paperback
Language:Spanish
Topic:Motivational & Inspirational
Publisher:Editorial Planeta, S. A.
Publication Year:2019
Genre:Self-Help
Number of Pages:328 Pages
Detalles de productoTraducción de: Hábitos atómicos: pequeños cambios, resultados notables: una manera fácil y comprobada de desarrollar buenos hábitos y romper los malos. Independientemente de sus objetivos, Atomic Habits ofrece un marco comprobado para mejorar todos los días. James Clear, uno de los principales expertos mundiales en formación de hábitos, revela estrategias prácticas que le enseñarán exactamente cómo formar buenos hábitos, romper los malos y dominar los pequeños comportamientos que conducen a resultados notables. Si tienes problemas para cambiar tus hábitos, el problema no eres tú. El problema es tu sistema. Los malos hábitos se repiten una y otra vez, no porque no quieras cambiar, sino porque tienes el sistema equivocado para cambiar. No te elevas al nivel de tus metas. Caéis al nivel de vuestros sistemas. Aquí, obtendrá un sistema probado que puede llevarlo a nuevas alturas. Clear es conocido por su capacidad para destilar temas complejos en comportamientos simples que se pueden aplicar fácilmente a la vida diaria y al trabajo. Aquí, se basa en las ideas más probadas de la biología, la psicología y la neurociencia para crear una guía fácil de entender para hacer que los buenos hábitos sean inevitables y los malos, imposibles. A lo largo del camino, los lectores se inspirarán y entretendrán con historias reales de medallistas de oro olímpicos, artistas galardonados, líderes empresariales, médicos que salvan vidas y comediantes estrella que han utilizado la ciencia de los pequeños hábitos para dominar su oficio y saltar a la cima. la parte superior de su campo. Aprenda a: – hacer tiempo para nuevos hábitos (incluso cuando la vida se vuelve loca); – superar la falta de motivación y fuerza de voluntad; – diseñe su entorno para facilitar el éxito; – retomar el rumbo cuando se desvíe del rumbo; …y mucho más.HÁBITOS ATÓMICOS parte de una simple pero poderosa pregunta: ¿Cómo podemos vivir mejor? Sabemos que unos buenos hábitos nos permiten mejorar significativamente nuestra vida, pero con frecuencia nos desviamos del camino: dejamos de hacer ejercicio, comemos mal, dormimos poco, despilfarramos. ¿Por qué es tan fácil caer en los malos hábitos y tan complicado seguir los buenos? James Clear nos brinda fantásticas ideas basadas en investigaciones científicas, que le permiten revelarnos cómo podemos transformar pequeños hábitos cotidianos para cambiar nuestra vida y mejorarla. Esta guía pone al descubierto las fuerzas ocultas que moldean nuestro comportamiento –desde nuestra mentalidad, pasando por el ambiente y hasta la genética– y nos demuestra cómo aplicar cada cambio a nuestra vida ya nuestro trabajo. Despues de leer este libro, tendrás un método sencillo para desarrollar un sistema eficaz que te conducirá al éxito. Aprende cómo… – Darte tiempo para desarrollar nuevos hábitos – Superar la falta de motivación y de fuerza de voluntad – Diseñar un ambiente para que el éxito sea fácil de alcanzar – Regresar al buen camino cuando hayas desviado un poco. El instante Bestseller del New York Rimes Cambios minúsculos, resultados notables.
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